5 A Day  

In order to have a healthy balanced diet, you should try to eat at least 5 portions of a variety of fruit and vegetables a day (5 A Day)


This should include a mixture of:

  • High fibre starchy foods like potatoes, bread, rice or pasta.
  • Dairy or dairy alternatives (oat/soya milk)
  • Meat, eggs, beans, pulses and fish.
  • Unsaturated oils and spreads, in small amounts.


It is also very important to drink plenty of fluids, at least 6-8 glasses a day. 

Click here to read more about your 5 A Day.


Practical Tips to make Healthy Changes


Check Food Labels


Cook meals from scratch  


Measure portion sizes 


Make simple swaps


Plan your meals

Food Scanner App

Food Scanner

The NHS Food Scanner App is free and available to download from the App Store or Google Play. With this app, you are able to scan all the items of your weekly food shop. With each item, the app will show all the nutritional information and suggest a healthier alternative.

For example, if you scan a pizza in your weekly shop which is high in saturated fat, the app will suggest a healthier version which is labelled as medium instead of high in saturated fat.  

If you choose to pick the healthier swaps in your next weekly shop, you will be able to reduce your sugar, saturated fat and salt intake. This will have a big impact on your overall health and wellbeing.  

Click here to download the free NHS Food Scanner app.